Wrinkles and age spots are among some of the first changes we see to our skin as we get older. Everyone’s body is different, some of us develop wrinkles and age spots at different times, and we all seek solutions to correct the appearance of our skin. Here are some tips on how to fight wrinkles and age spots naturally.
Avoidance of the things that are toxic to our skin is critical in fighting premature aging and other skin conditions. Smoke, fumes and toxins in our environment can wreak havoc on the natural balance and pH of our skin, and can damage the delicate tissues around the eyes. Avoid smoking, excessive alcohol, and other unhealthy elements that could cause early onset and deepening of wrinkles and age spots.
Diet and Hydration
Having a healthy, varied diet that includes omega fatty acids and saturated fats can nourish our skin from the inside out. Foods such as salmon, avocados and nuts provide us with a myriad of vitamins, oils and minerals to help attain a healthy glow. Some can even benefit from taking a fish oil supplement, which is available in both pill and liquid form. Above all else, remember to drink lots of water – approximately six to eight 8-oz glasses per day – to make sure your skin remains smooth and supple.
Stay in the Shade
Age spots can be caused by or aggravated by intense, prolonged sun exposure. While we love to bask in the sun and soak in the rays, harmful UV can do more damage to our skin than we’d like. Opt for a hat when possible, and try to stay safe in the shade.
Use BioEsse Probiotic Essence
Having a natural, protective skin care regime using BioEsse Probiotics can help to dramatically reduce the appearance of wrinkles, age spots, and other blemishes on our skin that come with the aging process.
BioEsse is the world’s first bio-identical probiotic for the skin. Using the essence of the human microbiome, a vital component of human health that is comprised of the trillions of microbes that inhabit us, BioEsse provides protection and recovery using the same natural processes that our skin has to protect us. Click here to learn more about our special science that allows the power of probiotics and the human microbiome to smooth, replenish and revitalize your skin.