The Benefits of Probiotics
Probiotics may seem like the health and fitness buzzword of the day, but they’re so much more than that. Meaning “For Life,” Probiotics come in different forms and from different sources and can have tremendous health benefits to us from everything from digestion, to strengthening our immune system, and even to our mental health. However, there are so many kinds of probiotics, how do we know which ones are right for us? Probiotics and gut health Maintaining a healthy balance of beneficial microbes is essential to survival. When this balance is out of whack, a myriad of health issues can arise. Not having the right kinds of bacteria in our intestinal system prevents us from properly digesting food, synthesizing nutrients,...
