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6 Super foods that promote healthy, youthful skin

As the old adage goes, you are what you eat! For decades we have known that the quality of our food has a direct link to our general health, our energy levels and mood, metabolism and even the quality of our complexion. Here are six nutrient-packed foods that help to restore and protect our natural glow from free radicals and other substances that damage collagen and cause premature aging. Salmon Not only has salmon been linked to killing various types of cancerous cells, the levels of omega-3 fatty acids have an exceptional ability to keep your skin supple and glowing. Try to consume wild caught salmon twice to three times a week for optimal results. Walnuts Similarly to the benefits...

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