News — foods that help the microbiome RSS

As the old adage goes, you are what you eat! For decades we have known that the quality of our food has a direct link to our general health, our energy levels and mood, metabolism and even the quality of our complexion. Here are six nutrient-packed foods that help to restore and protect our natural glow from free radicals and other substances that damage collagen and cause premature aging. Salmon Not only has salmon been linked to killing various types of cancerous cells, the levels of omega-3 fatty acids have an exceptional ability to keep your skin supple and glowing. Try to consume wild caught salmon twice to three times a week for optimal results. Walnuts Similarly to the benefits...

Your skin microbiome is a complex, yet completely natural community of microbes and friendly bacteria that host a variety of benefits to your health. While it might sound unhygienic to have millions of bacteria on the surface of your skin, the truth is that these beneficial microorganisms are what help us prevent illness, by keeping other bad bacteria, or pathogens, at bay. So how to do keep your skin, and your skin microbiome healthy? Here are a few simple tips to ensure balance the way nature intended. Antibacterial skin care products While antibacterial hand soaps and gels might seem like a blessing in disguise, they often can have more negative effects than positive on your skin’s microbiome health. While it’s...