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How sleep affects your microbiome

We’ve known for a long time that there is a deep connection between sleep and our health. Having a full night’s rest can work wonders for our sense of well-being, our physical and cognitive abilities, our appetite and more. In the same vein, not having a full night’s sleep can wreak havoc on our performance at work, our relationships with our friends and families and our tiredness shows almost immediately in our faces. Being sleep deprived long term has been associated with a long list of health conditions. More recently, scientists begun to unlock the relationship between sleep and our gut health – a very important part of the immune system that protects us against illness and disease. Having poor...

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